Read about me in the New York Times.

Wil-son Williams Dance Fitness is transforming lives, turning sadness to joy, breathing new life into tired souls and unleashing passions. WilDanceFit is stirring up creativity, bridging generations and cultures and triggering long-forgotten memories.

Wil helps you choose a groove - If you don't know what kind of dance you might like, the best thing to do is experiment.

Dance with Wil increases brain chemicals and nerve cell growth. Dance fitness helps keep your body and brain healthy longer as you age. Also dancing that requires you to remember steps and sequences boosts brain power by improving memory skills.

The Mayo Clinic Health Letter with the Mayo Foundation for Medical Education & Research February, 1994, Rochester, MN 55905.....
Calories - Dancing can burn as many calories as walking, swimming or riding a bicycle. During a half hour of sustained dancing you can burn between 200 and 400 calories.

Cardiovascular conditioning - Regular exercise can lead to a slower heart rate, lower blood pressure and an improved cholesterol profile. Experts typically recommend 30 to 40 minutes of continuous activity three to four times a week.

Strong bones - The side-to-side movements of Wil's dances strengthen your weight bearing bones (tibia, fibula and femur) and can help prevent or slow loss of bone mass (osteoporosis).

Rehabilitation - If you're recovering from heart, knee or other surgery, movement is part of your rehabilitation. Wil-son Williams Dance Fitness is a positive alternative to jogging and standard aerobics.

Sociability - Dancing contains a social component that solitary fitness endeavors don't. It gives you an opportunity to develop strong social ties which contribute to self-esteem and a positive outlook.

With Wil-son Williams Dance Fitness you extend the enjoyable years of your life. A 2003 study published in the New England Journal of Medicine found that ballroom dancing at least twice a week made people less likely to develop dementia. Research also has shown that some people with Alzheimer's disease are able to recall forgotten memories when they dance to music they used to know.

This is your chance to dance!

You are invited to join any of Wil's classes and take advantage of the many mind body benefits today!